In 100 g (Grams) of Cheese, Mexican, blend, reduced fat there is 282 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cheese, Mexican, blend, reduced fat.

Fish oil, cod liver	902 kcal
Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Butter, Clarified butter (ghee)	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Cheese, Mexican, blend, reduced fat

Cheese, Mexican, blend, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, Mexican, blend, reduced fat are listed below.

Water	48.2 g	48.2%
Energy (calorie)	282 kcal
Energy (joule)	1181 kJ
Protein	24.69 g	24.69%
Total lipid (fat)	19.4 g	19.4%
Ash	4.3 g	4.3%
Carbohydrate, by difference	3.41 g	3.41%
Fiber, total dietary	0 g
Sugars, total	0.56 g	0.56%
Calcium, Ca	1146 mg	1.15%
Iron, Fe	0.13 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	583 mg	0.58%
Potassium, K	93 mg	0.09%
Sodium, Na	776 mg	0.78%
Zinc, Zn	4.3 mg
Copper, Cu	0.021 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg

Nutrients in Cheese, Mexican, blend, reduced fat